We will meet at the port of Badalona at the agreed time and, after checking the condition of the ship (gasoline, engine, radio...), we will set sail for the open sea.
We won't go far away, the idea is to reach a point just outside the port and prepare ourselves mentally by following a video by Wim Hof, who will guide you in a short breathing session to prepare your body for the low temperature of the water.
Once the video is over, it's time for action! Everyone in cold water. We will stay in the water for a few minutes, maximum 5.
After that little time, we dried ourselves and drank a good hot tea to regain body heat before returning to port.
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