Mindful Sailing on a sailboat in the Vigo estuary

Enjoy a unique and exclusive experience of yoga and sailing aboard a sailboat surrounded by nature, along the Vigo estuary.

An activity for a small group of 5 to 8 people that provides multiple benefits on a physical and mental level. Practicing yoga and mindfulness outdoors and surrounded by a unique natural environment exponentially intensifies the effects of these ancient techniques.

Practice yoga surrounded by nature on a day of disconnection and enjoyment in which we practice mindfulness or Mindful Sailing, conscious breathing, qi gong, tension release exercises (TRE) and even creative expression. An opportunity to travel through our 5 senses in a special and conscious way that will help us connect with the present and with ourselves.

Plan

The practices will be affordable at all levels and you will be able to take home simple tools that will help you release stress and reconnect again when you need it again.

Don't miss the Mindful Sailing experience!

The activity begins with the welcome aboard, then there is a brief explanation of the navigation route. We sail towards the Ensenada de San Simón where we let ourselves be carried by the wind, with the engine off, feeling the sea close and the breeze on our faces.

On deck, throughout the voyage, and taking advantage of the marine benefits, we do a few minutes of conscious breathing or pranayama, followed by mindfulness meditation (approximately 25 min.). Later, once on land, on a quiet pier away from the hustle and bustle of the city, we do a yoga flow practice of about 75 minutes, with enough space to enjoy our asana session.

We have time to walk on the beach, swim, sunbathe or relax on the deck. In addition, it includes tea on board and time to enjoy the navigation until returning to port.

Read more

Other information

All crew members are welcome, even if they do not know the language spoken on board (spanish)

-The port of departure and arrival is from the Real Club Náutico de Vigo.
-The hours are from 10:00 a.m. to 6:00 p.m.
-This activity is available all year round upon request.
-A minimum group of 4 people is necessary to carry out the activity. Maximum group of 8 people. Minimum age: 18 years.
-Remember to bring a yoga mat. If we do not have one, we can provide one (with prior notice).
-Remember to bring your swimsuit, comfortable clothing for Yoga practices and clothing that protects you from the wind and keeps you warm.
-The route and programming may be modified due to weather or safety issues based on the experience of the crew, this decision will be made by the skipper.

From 170 € /person

Are you interested in this activity? We notify you of availability

Contact the coordinator

5 · 38 reviews

Curso para obtener la Licencia de navegación en Vigo

Filipe

October of 2024

The course was very good.
Trainer explains very well the organization of the course and excellent conditions

Read more
Excursión en velero a las Islas Cíes

Alfonso

August of 2024

Read more
Excursión en velero a las Islas Cíes

Jennifer

August of 2024

A highly recommended experience, visiting the Cíes Islands in this way allowed us to fully enjoy them. Sailing around the Islands themselves, spending the day in the surroundings, we were able to get close to the Island of San Martiño, which is only possible to visit with this type of boat. And Javier, our skipper, was very attentive.

Read more
Camino de Santiago por mar desde Vigo

Danilo

June of 2024

Very good, excellent organization, beautiful boat and excellent skipper! Clear costs, no surprises, everything organized in the best possible way!

Read more
Curso para obtener la Licencia de navegación en Vigo

alfonso

November of 2023

The course was with Iñaki. Highly recommended! I would repeat

Read more

Reply from María

Thank you, Alfonso. Delighted to embark students as motivated as you.
See you by the sea. Good bow, navigator!

Read more
Curso para obtener la Licencia de navegación en Vigo

Raquel

August of 2023

Read more