1. Reduce stress levels
The sea allows to create new neural connections that activate more energy channels, thus achieving a more relaxed body and the feeling of being in tune with more energy channels.
2. Connect with yourself
Doing yoga by sailing will make you avoid everything that surrounds you, getting a greater concentration through breathing and postural work.
3. Solar energy
Sunlight will provide us with vitamin D and help us absorb calcium, responsible for blood pressure, stress, tension, relieve pain, muscle spasms, fight infections and improve the immune system.
4. Feeling of well-being
Being in the middle of the sea, listening to the waves and feeling the breeze is one of the best sensations that a person can experience.
5. Break with the routine
Leaving every day for a few days will be an enriching and stimulating experience to face the following days. Focus on the sound of the sea and create harmony between the body, breath and nature.
Dare you to live this fascinating experience with Sailwiz? Do not think more and get on board to practice yoga on a sailboat. If you have any questions, get in touch
with our team, we will be happy to find the activity that best suits you!